How to Be a Better Human You can do better than a New Year’s resolution (w/ Gretchen Rubin)
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Jan 2, 2023 
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Start Now
- Don't wait for the new year to start good habits, start now.
- Momentum around New Year's can be helpful, but any time is a good time.
Habit Influence
- Consider how others' habits affect yours, positively or negatively. Don't rely on others' support for your habits, find your own motivation.
Yearly List and Theme
- Create a yearly list of 23 things to accomplish, mixing fun and challenging tasks. Choose a one-word theme to guide your year and give it layers of meaning.