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2min chapter
You can do better than a New Year’s resolution (w/ Gretchen Rubin)
How to Be a Better Human
Breaking Habits to Sleep More
About 40% of everyday life is shaped by habits, they're like the invisible architecture of everyday life. If we have habits that work for us, it's just going to be a lot easier to have a happier life. So how do you go about setting manageable goals and break up those kind of tasks into smaller steps?
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