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You can do better than a New Year’s resolution (w/ Gretchen Rubin)
How to Be a Better Human
Creating a New Year's Resolution
I love the idea of like it doesn't have to be all goals. It can also be like this is the kind of energy that I want to bring into the year. And then you start seeing how when like things will fit into it. Like, OK, my word was salt. Because I'm writing a book about the five senses and salt is so important. But salt, the more I thought about it, it had all these layers of meaning. Preserving things that I'm really interested in how we preserve memories. Adding flavor and zest because it's all to sort of a universal flavored answer. Too much is not good. You know, so it's one of these things
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