Discovery Protein: Powerhouse or piffle?
Sep 30, 2024
Join Professor Giles Yeo, a food and nutrition expert, along with Bridget Benelam from the British Nutrition Foundation, Paralympian Harrison Walsh, and food historian Pen Vogler, as they unravel the protein craze. They discuss the essential role of protein in health and fitness, Harrison's high-protein diet for athletic performance, and the myths surrounding protein marketing. Pen adds a historical twist, revealing how protein has shaped dietary status through the ages. It's a journey through nutrition, culture, and the quirks of modern diets!
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Protein's Unique Role
- Protein, a macronutrient, differs from fats and carbohydrates.
- Unlike fats and carbs, our bodies don't store protein, requiring daily intake.
Amino Acid Importance
- Proteins comprise 20 amino acid building blocks, some essential, others synthesized.
- Meat and dairy offer complete amino acid profiles, while vegans need diverse plant sources.
Protein Shake Tasting
- Julia and Ella offered Giles Yeo a protein shake containing 20g of protein.
- Giles compared this to the protein content of an 80g steak and commented on the taste.