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Protein: Powerhouse or piffle?
Sep 30, 2024
Join Professor Giles Yeo, a food and nutrition expert, along with Bridget Benelam from the British Nutrition Foundation, Paralympian Harrison Walsh, and food historian Pen Vogler, as they unravel the protein craze. They discuss the essential role of protein in health and fitness, Harrison's high-protein diet for athletic performance, and the myths surrounding protein marketing. Pen adds a historical twist, revealing how protein has shaped dietary status through the ages. It's a journey through nutrition, culture, and the quirks of modern diets!
26:29
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Quick takeaways
- Understanding protein's crucial roles in bodily functions highlights the importance of daily intake for overall health and well-being.
- The confusion over protein-rich products emphasizes the need for individuals to critically evaluate their actual dietary requirements rather than follow trends.
Deep dives
The Role of Protein in Our Bodies
Protein is a crucial macronutrient that plays significant roles in biological functions, including growth, repair, and movement within the body. Unlike carbohydrates and fats, our bodies do not store protein for later use; every bit of protein consumed must be regularly replenished through diet. Without sufficient protein, the body begins to break down its own tissues to access the necessary amino acids, which can lead to malnutrition and health issues. Thus, understanding the necessity of daily protein intake is essential for maintaining overall health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode