Join Professor Giles Yeo, a food and nutrition expert, along with Bridget Benelam from the British Nutrition Foundation, Paralympian Harrison Walsh, and food historian Pen Vogler, as they unravel the protein craze. They discuss the essential role of protein in health and fitness, Harrison's high-protein diet for athletic performance, and the myths surrounding protein marketing. Pen adds a historical twist, revealing how protein has shaped dietary status through the ages. It's a journey through nutrition, culture, and the quirks of modern diets!
