Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat?This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make us crave certain foods, and why people can have totally different relationships with food.After watching this conversation you won’t see food the same way again, as Dr Yeo exposes why calories shouldn’t be counted, why most diets are the same and unsustainable in the long term and how you can lose weight without losing your love of food.Giles: Twitter -https://bit.ly/3Y9IZF0Instagram -https://bit.ly/3Rs5bIjGiles’ books: Why Calories Don’t Count -https://bit.ly/3XWPtaLGene Eating -https://bit.ly/3Yc37X6Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Geneticist Giles Yeo discusses the role of genetics in obesity, challenging the perception of obesity as a disease. The podcast delves into the importance of metabolic health over weight, the significance of waist-to-hip ratio, and the brain's involvement in obesity. It also explores the cost and accessibility of drugs for diseases, and the impact of weight perception on behavior.

In this engaging discussion, Dr. Eleanor Raffan, a researcher focused on genetic influences on obesity, teams up with Prof. Giles Yeo, an expert in metabolic diseases, to explore the fascinating connection between canine and human obesity. They dive into how a genetic mutation in Labradors affects their eating behavior and what this reveals about human weight struggles. The conversation highlights the significant role of genetics and environment in obesity, challenging the idea that it's merely a matter of personal choice, and offers valuable insights for managing health.

Prof Giles Yeo, a leading expert in the genetics of obesity at the University of Cambridge, shares top weight loss tips. Topics include the influence of genes on eating habits, prioritizing quality food over calories, typical weight gain and prevention, the relationship between exercise and weight loss, maintaining weight loss for overall health, and tips for finding the perfect diet.

Delving into the complexities of obesity, Dr. Giles Yeo discusses genetics, societal reactions, weight loss myths, and BMI limitations. The podcast challenges weight stigma, explores evolutionary and societal influences, and advocates for a compassionate approach. Discussing genetics, environment, and weight management solutions like bariatric surgery, the conversation highlights the multifaceted factors contributing to body weight changes.

Henry Zeffman, BBC chief political correspondent, probes whether weight loss drugs could assist the unemployed in returning to work. Joining him are Professor Giles Yeo, a geneticist researching appetite and obesity, and Katherine Jenner, director of the Obesity Health Alliance. They explore the implications of weight loss medications like semaglutide in an aging society and discuss the need for a comprehensive approach to health policy and equitable healthcare distribution.

Join Professor Giles Yeo, a food and nutrition expert, along with Bridget Benelam from the British Nutrition Foundation, Paralympian Harrison Walsh, and food historian Pen Vogler, as they unravel the protein craze. They discuss the essential role of protein in health and fitness, Harrison's high-protein diet for athletic performance, and the myths surrounding protein marketing. Pen adds a historical twist, revealing how protein has shaped dietary status through the ages. It's a journey through nutrition, culture, and the quirks of modern diets!

Dr. Giles Yeo, a renowned geneticist specializing in obesity, dives into the surprising prevalence of ultra-processed foods, revealing that over 50% of adults' and 65% of children's diets in the UK consist of them. He discusses how hormones affect hunger signals, especially during menopause, and the challenges many face in accessing healthy food amid rising costs. With alarming figures on childhood obesity, he explores the impact of processed options in schools and sheds light on weight loss injections like Ozempic, alongside essential advice for navigating diet-related health issues.

Join geneticist Giles Yeo, who studies the complex ties between hormones and body weight, alongside veterinarian Eleanor Raffin, whose research on Labradors sheds light on canine and human obesity. Also, hear from José Areta, an expert in nutrition and metabolism, discussing hormonal shifts tied to extreme dieting. They dive into how hormones like leptin and ghrelin dictate our eating habits, the genetics behind appetite, and the challenges of sustainable weight loss. Plus, the engaging story of Labradors and their unique food behaviors adds a playful twist!

Debunking the idea that obesity is solely caused by laziness and diet, the podcast explores the genetics of weight gain and the role of exercise. Various experts share insights on the impact of genetics on obesity risk, the FTO gene, and the influence of gut microbes on weight management. The episode challenges common beliefs about weight loss and highlights the complexities of obesity prevention.