Giles Yeo

Giles Yeo, a Professor at the University of Cambridge, delves into groundbreaking insights on obesity and weight loss. He argues that our brains are wired to crave fat, challenging traditional views on discipline and dieting. Yeo highlights how genetic factors shape our relationship with food, criticizes calorie counting, and advocates for understanding nutrition over mere calorie intake. He also discusses the complexities of modern diets, the myths surrounding gluten, and how community support plays a crucial role in sustainable weight management.

Join geneticist Giles Yeo, an expert in obesity and eating behavior, as he unveils the science behind weight gain and your metabolism. He explains how genes influence hunger and why your body clings to fat, particularly as you age. Yeo challenges the notion that exercise is a silver bullet for fat loss, discussing its limited effectiveness. He also shares practical strategies for sustainable weight management that go beyond common misconceptions, highlighting the importance of resistance training and understanding your body's natural 'set point'.

Giles Yeo, a Professor of Molecular Neuroendocrinology at the University of Cambridge and author of 'Gene Eating', challenges conventional weight loss myths. He reveals why calorie counting could hinder weight management and dives into the complexities of how genetics, brain signals, and gut health influence our weight. Yeo discusses the surprising effects of ultra-processed foods and offers insights on breaking free from yo-yo dieting by embracing a balanced, plant-rich diet for sustainable health.

Geneticist Giles Yeo discusses the role of genetics in obesity, challenging the perception of obesity as a disease. The podcast delves into the importance of metabolic health over weight, the significance of waist-to-hip ratio, and the brain's involvement in obesity. It also explores the cost and accessibility of drugs for diseases, and the impact of weight perception on behavior.

In this engaging discussion, Dr. Eleanor Raffan, a researcher focused on genetic influences on obesity, teams up with Prof. Giles Yeo, an expert in metabolic diseases, to explore the fascinating connection between canine and human obesity. They dive into how a genetic mutation in Labradors affects their eating behavior and what this reveals about human weight struggles. The conversation highlights the significant role of genetics and environment in obesity, challenging the idea that it's merely a matter of personal choice, and offers valuable insights for managing health.

Prof Giles Yeo, a leading expert in the genetics of obesity at the University of Cambridge, shares top weight loss tips. Topics include the influence of genes on eating habits, prioritizing quality food over calories, typical weight gain and prevention, the relationship between exercise and weight loss, maintaining weight loss for overall health, and tips for finding the perfect diet.

Delving into the complexities of obesity, Dr. Giles Yeo discusses genetics, societal reactions, weight loss myths, and BMI limitations. The podcast challenges weight stigma, explores evolutionary and societal influences, and advocates for a compassionate approach. Discussing genetics, environment, and weight management solutions like bariatric surgery, the conversation highlights the multifaceted factors contributing to body weight changes.

Join Professor Giles Yeo, a food and nutrition expert, along with Bridget Benelam from the British Nutrition Foundation, Paralympian Harrison Walsh, and food historian Pen Vogler, as they unravel the protein craze. They discuss the essential role of protein in health and fitness, Harrison's high-protein diet for athletic performance, and the myths surrounding protein marketing. Pen adds a historical twist, revealing how protein has shaped dietary status through the ages. It's a journey through nutrition, culture, and the quirks of modern diets!

Professor Giles Yeo, a molecular neuroendocrinologist from the University of Cambridge, reveals the complexities behind obesity and its health implications. He discusses why weight gain is easy, yet weight loss is a challenge, emphasizing biological and genetic factors. Yeo explores the impact of childhood obesity and aging on health, and whether blood glucose monitoring can aid in weight loss. He also sheds light on the role of medications like Ozempic, advocating for a holistic approach that combines lifestyle changes with medical interventions.

Henry Zeffman, BBC chief political correspondent, probes whether weight loss drugs could assist the unemployed in returning to work. Joining him are Professor Giles Yeo, a geneticist researching appetite and obesity, and Katherine Jenner, director of the Obesity Health Alliance. They explore the implications of weight loss medications like semaglutide in an aging society and discuss the need for a comprehensive approach to health policy and equitable healthcare distribution.