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11min chapter
Protein: Powerhouse or piffle?
Discovery
The Protein Paradox: Myths and Marketing
This chapter examines the complexities of protein labeling in food products and the often misleading nature of health claims associated with high-protein diets. It discusses the real dietary needs of individuals, the influence of marketing on food choices, and critiques the obsession with protein as a status symbol. By exploring historical perspectives and practical alternatives, the chapter encourages a more informed and critical approach to protein consumption.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode