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Protein: Powerhouse or piffle?
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Protein Perspectives: Athletes and Gym-Goers
This chapter discusses the crucial role of protein in athletes' diets and personal food preferences, emphasizing whole food sources over supplements. It further examines the influence of social media and marketing on public perceptions of protein consumption among everyday gym-goers and highlights the confusion surrounding protein-rich products in the marketplace.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode