Join Professor Giles Yeo, a food and nutrition expert, along with Bridget Benelam from the British Nutrition Foundation, Paralympian Harrison Walsh, and food historian Pen Vogler, as they unravel the protein craze. They discuss the essential role of protein in health and fitness, Harrison's high-protein diet for athletic performance, and the myths surrounding protein marketing. Pen adds a historical twist, revealing how protein has shaped dietary status through the ages. It's a journey through nutrition, culture, and the quirks of modern diets!

Pen Vogler, an expert on food’s political history and author of 'Stuffed', joins to delve into the intriguing intersection of politics and our plates. The discussion uncovers why some men shy away from fruits like strawberries, and how class, tradition, and innovation shape food preferences. Vogler highlights the impact of rationing and advertising on modern eating habits, critiques the inequities in food distribution, and emphasizes the role of responsibility in feeding future generations amidst changing perceptions.

This week features Richard Madeley, who shares amusing diary entries revealing political quirks. Cindy Yu discusses China's nostalgia trend, captivating millennials with retro vibes. Lara Prendergast argues that bankers are back in style, sparking a cultural shift in perceptions of finance. Pen Vogler reviews Sally Coulthard’s book on apples, diving into their historical significance. Lastly, James Delingpole draws intriguing parallels between Joe Rogan and Banksy, exploring the blurred lines of modern edginess.

Food historian Pen Vogler joins the discussion on food and social class in the UK, exploring how class markers influence food choices and perceptions. The episode dives into the history of class distinctions in British food culture and the impact on health. Guests shed light on the challenges of promoting healthier options and breaking these class connections. The conversation extends to community engagement through a shared garden space and the importance of childhood food education.

Pen Vogler, author of 'Stuffed: A History of Good Food and Hard Times in Britain', takes listeners on a culinary journey through Britain's history, exploring the marketing origins of the Ploughman's lunch and the belief that turnips were once thought to be an aphrodisiac. She also delves into the impact of enclosures on food and society, the evolution of the roast dinner, and the history of food rationing during World War I and II.