Some Work, All Play 88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
16 snips
Feb 8, 2022 The discussion kicks off with a humorous take on coffee mug clutter before diving into the complex world of lactate and its critical role in training intensity. The hosts explore the unique Norwegian model for running, highlight the mental strategies of elite athletes, and tackle the ethics surrounding sports performance. They also delve into fascinating topics like the relationship between energy availability and reproductive health, punctuated by entertaining anecdotes about salmon mating and ice dancing dynamics.
AI Snips
Chapters
Transcript
Episode notes
Plaquenil Side Effects
- Megan has been experiencing vivid dreams and hangover-like symptoms after taking Plaquenil.
- She expresses concern about the medication's impact on athletic performance and fertility.
Prioritize Self-Care
- Prioritize your own well-being, especially when considering future responsibilities like parenthood.
- Megan reflects on the importance of self-care after learning about the impact of her medication on fertility.
Ice Dancing Duo
- David and Megan discuss the captivating performances of ice dancers Tessa Virtue and Scott Moir.
- Megan followed them on social media, only to be disappointed they weren't a couple in real life.