Some Work, All Play cover image

Some Work, All Play

88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k

Feb 8, 2022
The discussion kicks off with a humorous take on coffee mug clutter before diving into the complex world of lactate and its critical role in training intensity. The hosts explore the unique Norwegian model for running, highlight the mental strategies of elite athletes, and tackle the ethics surrounding sports performance. They also delve into fascinating topics like the relationship between energy availability and reproductive health, punctuated by entertaining anecdotes about salmon mating and ice dancing dynamics.
01:29:35

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast emphasizes the critical role of lactate in determining training adaptations and its relationship with workout intensity.
  • Hosts candidly share personal health struggles, highlighting the emotional and physical effects of medications on their daily lives.

Deep dives

Podcast Recording Environment

The hosts discuss their current recording environment, humorously highlighting the number of coffee mugs on the desk, which has become a relatable problem for many people. The conversation reveals how the accumulation of mugs reflects their busy lives and love for coffee, alongside a playful banter about the absurdity of the situation. One host expresses concern about the potential clinking of the mugs during the recording, pointing to a common anxiety about maintaining professionalism in podcasting. This light-hearted moment establishes an approachable and relatable tone for the listeners.

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