88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Feb 8, 2022
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The discussion kicks off with a humorous take on coffee mug clutter before diving into the complex world of lactate and its critical role in training intensity. The hosts explore the unique Norwegian model for running, highlight the mental strategies of elite athletes, and tackle the ethics surrounding sports performance. They also delve into fascinating topics like the relationship between energy availability and reproductive health, punctuated by entertaining anecdotes about salmon mating and ice dancing dynamics.
The podcast emphasizes the critical role of lactate in determining training adaptations and its relationship with workout intensity.
Hosts candidly share personal health struggles, highlighting the emotional and physical effects of medications on their daily lives.
A discussion on the complexities of conceiving while on medication reflects the importance of prioritizing health during family planning.
The conversation also explores the significance of nutrition in athletic performance, linking lifestyle choices to training success and energy availability.
Deep dives
Podcast Recording Environment
The hosts discuss their current recording environment, humorously highlighting the number of coffee mugs on the desk, which has become a relatable problem for many people. The conversation reveals how the accumulation of mugs reflects their busy lives and love for coffee, alongside a playful banter about the absurdity of the situation. One host expresses concern about the potential clinking of the mugs during the recording, pointing to a common anxiety about maintaining professionalism in podcasting. This light-hearted moment establishes an approachable and relatable tone for the listeners.
Health Issues and Medication
One host opens up about their health struggles and the medications they're taking, specifically mentioning Plaquenil. They candidly share their feelings about taking multiple pills daily, which leads to a conversation about how it affects their mental and physical state. The impact of the medication on their health includes vivid dreams and a struggle with fatigue, which creates a broader discussion about the side effects of medication and the emotional toll it can take on individuals. The transparency in sharing personal health experiences establishes a deeper connection with the audience.
Fertility and Health
A significant area of discussion revolves around the challenges of conceiving while on various medications, particularly anti-inflammatories. The hosts discuss how these medications can complicate fertility by affecting ovulation and embryo implantation, leading to a poignant moment of reflection on self-care. This serves as a critical reminder for anyone trying to conceive to prioritize their own health. The conversation emphasizes the intricate relationship between health challenges and the emotional journey of trying to start a family.
Evolving Relationships with Dreams and Nightmares
One host shares a fascinating insight into their dreaming patterns resulting from new medication, invoking imagery of adventurous dreams-filled nights. These vivid dreams bring joy and creativity, representing a distinct duality in their experience as they embrace both the excitement and potential nightmares. This discussion considers how medication can transform one's subconscious experiences, highlighting a shared human experience of dreaming. It also infuses humor as they jokingly warn one another not to be alarmed by any bizarre attributes they may exhibit in dreams.
The Olympic Spirit and Competition
In a transition to the Olympics, the hosts discuss the romanticism and tension of ice dancing, using examples of famous performers to illustrate their points. They analyze the chemistry between athletes and its implications for both performance and personal relationships, posing interesting questions about competition and cooperation in sports. This segue delves into how viewers perceive relationships in high-performance environments, encouraging the audience to reflect on their own experiences in competitive spaces. It opens the floor for deeper themes of human connection and athleticism.
Challenges of Autonomy in Athletic Performance
The hosts address the complexities of autonomy in survival versus performance, linking athletic challenges to broader life experiences. This conversation encourages listeners to understand how societal pressures can influence personal goals, particularly in athletic contexts. They highlight the importance of recognizing personal achievements while also acknowledging systemic challenges faced by athletes. This theme resonates deeply as they discuss the need to carve out one's path amid external expectations.
Transitioning to Nutritional Awareness
A key focus shifts to the significance of nutrition in maintaining health and performance, particularly in light of low energy availability. The hosts discuss how training, life history, and nutritional needs intertwine, emphasizing that energy must be nourished to support athletic excellence. They draw parallels between their individual experiences and those of elite athletes, highlighting the common struggle to balance ambition with self-care. This segment moves towards advocating for conscious eating habits as a way to foster resilience in athletic pursuits.
We brought some of the BIGGEST COOKIE ENERGY before talking about the role of lactate and how that determines adaptations from training intensity, the Norway model of running training, the cool theory of double threshold workouts, the winter Olympics, some thoughts about the Black Canyon 100k, and life history theory applied to low energy availability and adaptation. Plus lots of fun digressions, from salmon mating to the paramount importance of relationship dynamics in ice dancing. It's our longest episode yet, thank you all so much for your support and being along for the ride! WOOHOO!
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