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88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Some Work, All Play
Exploring Low Energy Availability and Physiological Responses
This chapter explores the physiological impacts of low energy availability and its evolutionary roots, particularly in relation to heart rate variability in anorexic individuals. It also advocates for the use of wearable health devices to monitor physiological responses, highlighting the significance of objective metrics for personal health and performance.
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