88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Some Work, All Play
00:00
Exploring Energy Availability, Immune Function, and Stress Management
This chapter explores the complex interplay between energy levels, immune response, and stress control. It emphasizes the necessity for a systematic health approach, comparing it to the training regimens of elite athletes while examining the dual effects of low energy on immunity and inflammation.
Transcript
Play full episode
