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13min chapter
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Some Work, All Play
Energy, Reproduction, and Athletic Performance
This chapter explores the intricate relationship between human reproduction, energy availability, and athletic performance, drawing comparisons with the life cycle of Pacific salmon. It emphasizes the psychological implications of human choices in the face of energy scarcity, detailing how these choices impact health and reproductive strategies. The discussion also highlights gender differences in energy requirements for reproduction and the effects of low energy availability on bodily function and athletic capabilities.
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