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11min chapter
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Some Work, All Play
Mastering the Black Canyon: Training Intensity and Strategy
This chapter explores the complexities of training intensity, particularly focusing on threshold training and lactate management as athletes prepare for the Black Canyon 100k race. It emphasizes the significance of personal goals, pacing strategies, and the evolving competitive landscape in ultra running, reinforcing that competitive racing is as much about individual journeys as it is about outcomes. Through insights on managing heart rate and glycogen, the speakers encourage listeners to share their experiences and approach the upcoming race with a tailored strategy.
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