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17min chapter
88. Training Intensity, Lactate, Double Workouts, and Black Canyon 100k
Some Work, All Play
Mastering Lactate Dynamics in Training
This chapter examines the complexities of exercise physiology, focusing on the three-zone model of training intensity influenced by lactate levels. It discusses the significance of lactate management in enhancing athletic performance and introduces training strategies from the Norwegian model that emphasize individualized approaches and efficient energy utilization. Through notable examples, it highlights the intricate relationship between lactate production, muscle fatigue, and tailored training techniques for optimal athletic outcomes.
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