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Inside Health: How can we age well?
Dec 16, 2024
In this enlightening discussion, gerontologist Sarah Harper, muscle physiology expert Georgina Ellison-Hughes, and healthy aging researcher Norman Lazarus share their insights on aging gracefully. They dissect the difference between biological and chronological age, emphasizing the impact of lifestyle choices like diet, exercise, and mental health. Listeners learn how social connections can enhance longevity and discover actionable tips for maintaining youthfulness. The conversation also touches on the darker side of the wellness industry and the importance of a positive mindset.
26:28
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Quick takeaways
- Approximately 60% of the ageing process can be influenced by lifestyle choices, including diet, exercise, and social interaction.
- Eliminating dysfunctional 'zombie cells' and adopting a Mediterranean diet can improve health outcomes and enhance longevity.
Deep dives
The Biology of Ageing
Ageing is identified as a process of degeneration rather than merely the passage of time. The podcast explains that as we age, our cells and tissues lose the ability to function optimally, leading to what are termed 'zombie cells' that refuse to die and accumulate in the body. These expressing cellular senescence contribute to the ageing process, affecting physical health significantly. By removing these dysfunctional cells, it is suggested that individuals can improve tissue, cellular, and organ function, thereby delaying the onset of age-associated diseases.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode