Sarah Harper, Professor in Gerontology at the University of Oxford, discusses the implications of longer life expectancy, declining fertility rates, the evolution of retirement, and China's one-child policy. She also shares her personal experience of studying aging while going through the process herself.

Professor Sarah Harper, an expert in Gerontology, discusses how population change is remodelling societies. Topics include the impact of demographic changes on society, the historical shift in retirement age, changing attitudes towards reproduction, and personal experiences with aging and retirement.

In this enlightening discussion, gerontologist Sarah Harper, muscle physiology expert Georgina Ellison-Hughes, and healthy aging researcher Norman Lazarus share their insights on aging gracefully. They dissect the difference between biological and chronological age, emphasizing the impact of lifestyle choices like diet, exercise, and mental health. Listeners learn how social connections can enhance longevity and discover actionable tips for maintaining youthfulness. The conversation also touches on the darker side of the wellness industry and the importance of a positive mindset.