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15min chapter
Inside Health: How can we age well?
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Aging Gracefully: The Impact of Lifestyle Choices
This chapter explores how lifestyle choices, especially physical activity and diet, influence the aging process. Through engaging activities and discussions, participants learn that it's possible to maintain physical functionality and improve overall health at any age. The chapter also addresses socio-economic factors affecting health outcomes and highlights the importance of a positive mindset in promoting longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode