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3min chapter
Inside Health: How can we age well?
Discovery
The Secrets of Healthy Aging Through Diet and Lifestyle
This chapter delves into the dietary practices of an 88-year-old super-ager, highlighting the significance of nutrition and weight management for healthy aging. It discusses intermittent fasting and caloric restriction, while also recognizing the importance of holistic lifestyle choices like exercise and sleep for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode