In this enlightening discussion, gerontologist Sarah Harper, muscle physiology expert Georgina Ellison-Hughes, and healthy aging researcher Norman Lazarus share their insights on aging gracefully. They dissect the difference between biological and chronological age, emphasizing the impact of lifestyle choices like diet, exercise, and mental health. Listeners learn how social connections can enhance longevity and discover actionable tips for maintaining youthfulness. The conversation also touches on the darker side of the wellness industry and the importance of a positive mindset.