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5min chapter
Inside Health: How can we age well?
Discovery
The Science of Aging: Social Connections and Longevity
This chapter explores the key factors in aging, emphasizing the crucial role of social interaction, diet, and exercise. It discusses the potential of reversing aging at a cellular level and the importance of resilience and healthy choices for enhancing life expectancy and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode