The Extramilest Podcast
#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards
Jan 2, 2025
Daniel Edwards, a 51-year-old recreational runner, shares his remarkable journey of cutting his marathon time from 5:28 to 3:43. He discusses the power of low heart rate training and the importance of consistency in building endurance and strength. Daniel emphasizes nutrition’s role in performance, especially for managing diabetes, and offers insights on balancing running with family and work. He provides tips on overcoming pre-race doubts and maintaining motivation during challenging times, proving age is just a number when it comes to achieving personal bests.
01:03:10
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Quick takeaways
- Transitioning to low heart rate training enhances endurance and sustainability by promoting longer runs with fewer fatigued moments.
- Optimizing nutrition through personalized meal plans and proper hydration significantly impacts a runner's performance and energy levels during races.
Deep dives
The Shift to Low Heart Rate Training
Transitioning to low heart rate training has proven to be a significantly easier and more sustainable approach for runners. Initially, many may find it challenging to adhere to this method, often resulting in slower paces than they are used to. However, with consistent practice, runners can improve their endurance while enjoying the process much more. By reducing intensity and focusing on longer-duration runs, individuals can bounce back quicker and maintain their training consistency without the fatigue associated with high-intensity workouts.
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