#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

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Jan 2, 2025

Daniel Edwards, a 51-year-old recreational runner, shares his remarkable journey of cutting his marathon time from 5:28 to 3:43. He discusses the power of low heart rate training and the importance of consistency in building endurance and strength. Daniel emphasizes nutrition’s role in performance, especially for managing diabetes, and offers insights on balancing running with family and work. He provides tips on overcoming pre-race doubts and maintaining motivation during challenging times, proving age is just a number when it comes to achieving personal bests.

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ADVICE

Early Running Advice

Learn about heart rate zones, lactate threshold, and recovery early in your running journey.
Prioritize these elements for sustainable running success.

ANECDOTE

Marathon Struggles and Improvement

Daniel Edwards' first four marathons were difficult, with him struggling in the later miles.
Joining a running program significantly improved his running IQ and performance.

ANECDOTE

Inspiration from a Friend

Daniel Edwards' friend Greg, also in the program, inspired him to join after seeing Greg's significant improvement.
This program uses a low heart rate training approach, which proved much easier and more effective.

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