The Extramilest Podcast cover image

#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

The Extramilest Podcast

CHAPTER

Sustainable Running: Balancing Fitness and Life

This chapter emphasizes the significance of integrating physical activity into daily life while adapting training strategies for longevity in running. It covers the importance of personalized heart rate training, the role of technology in performance monitoring, and finding joy in the race experience. The conversation highlights a holistic approach to fitness, balancing training with life's commitments and maintaining a positive mindset throughout the journey.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner