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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

The Extramilest Podcast

CHAPTER

Integrating Strength Training into Daily Routines

This chapter highlights the critical role of strength training in daily routines for improved consistency and performance. The hosts provide practical tips on making strength workouts a non-negotiable aspect of life, advocating for just 19 minutes a day to boost overall physical well-being.

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