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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

The Extramilest Podcast

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Fueling Success: Nutrition for Runners

This chapter highlights the crucial role of nutrition and hydration in enhancing running performance, particularly for athletes dealing with diabetes. It shares personal experiences of improved race outcomes through detailed dietary choices and the use of an app to identify harmful ingredients. The narrative stresses the importance of strategic fueling and mental resilience in overcoming challenges leading up to race day.

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