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#94: Massive Running Improvements, 5:28 to 3:43 Marathon, with Daniel Edwards

The Extramilest Podcast

CHAPTER

Intro

This chapter explores the inspiring journey of a recreational runner who dramatically improved his marathon times, achieving a personal best in his 50s. It discusses the impact of low heart rate training and the importance of consistent habits, underscoring the sustainability of his approach as he ages.

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