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Mark Bell's Power Project
The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008
Nov 13, 2023
Pain management expert Mike Stella joins the podcast to discuss the multi-faceted nature of pain and the importance of utilizing various tools. They explore rehabilitation methods, optimizing healing, and performance. They also delve into the relationship between movement and pain, the factors of chronic pain, and the dynamics of professional organizations. The chapter highlights the significance of understanding 'why' in powerlifting and incorporates insights on incorporating techniques for dealing with knee pain.
01:52:39
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Quick takeaways
- The importance of utilizing multiple tools for pain management and not relying on a one-size-fits-all approach.
- The benefits of manual therapy in changing the brain's perception of pain through sensory input and promoting blood flow.
Deep dives
The importance of optimizing short-term healing for the best long-term outcome
The podcast discusses the significance of optimizing short-term healing for the best long-term outcome. It emphasizes the importance of understanding pain as a multi-factorial issue and explores various ways to mitigate pain, including through conversations. The speaker mentions how some physical activities like jujitsu can result in low back pain, but highlights the potential benefits of using the FRC system to build capacities and ranges that might otherwise be vulnerable.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode