Guest Mike Stella, movement specialist, discusses blending rehab with strength training, assessing new clients, treating muscular imbalances, and why 'evidence-based' is overrated. They also cover FMS, rotator cuff exercises, and attracting pro athletes as clients.

Pain management expert Mike Stella joins the podcast to discuss the multi-faceted nature of pain and the importance of utilizing various tools. They explore rehabilitation methods, optimizing healing, and performance. They also delve into the relationship between movement and pain, the factors of chronic pain, and the dynamics of professional organizations. The chapter highlights the significance of understanding 'why' in powerlifting and incorporates insights on incorporating techniques for dealing with knee pain.