#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
Mar 28, 2024
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Guest Mike Stella, movement specialist, discusses blending rehab with strength training, assessing new clients, treating muscular imbalances, and why 'evidence-based' is overrated. They also cover FMS, rotator cuff exercises, and attracting pro athletes as clients.
Individualize training programs based on athlete's needs for optimal performance.
Positive framing of information cultivates growth mindset in elite athletes.
Use research as guidance, not strict rules, to adapt individualized strategies.
Acknowledge physical idiosyncrasies in athletes for tailored training approaches.
Consider funding bias in research to evaluate credibility of study outcomes.
Deep dives
Using Varied Approaches for Training
The podcast discusses the importance of using varied approaches when training athletes, highlighting the necessity of individualizing training programs based on the athlete's needs and goals. This approach contrasts the idea of a 'master key' solution and emphasizes the importance of having a diverse toolbox of training methods.
Framing Information Positively
The conversation touches on the significance of framing information positively when working with clients, especially elite athletes. Rather than focusing on perceived dysfunctions, the emphasis is on presenting opportunities for improvement and growth, fostering a mindset geared towards progress and success.
Navigating Research in Fitness
The podcast delves into the role of research in the fitness industry, likening it to a compass rather than a strict map. It highlights the idea that research should guide practices and decisions by offering direction, but it should not dictate rigid rules, allowing room for interpretation and individualized approaches.
Understanding Athlete's Physical Idiosyncrasies
The conversation explores the concept of physical idiosyncrasies in athletes, acknowledging that not all deviations from 'ideal' movement patterns necessarily constitute dysfunctions. It emphasizes the importance of recognizing individual differences and adapting training strategies accordingly to optimize performance and prevent injuries.
Importance of Research Funding in Health Studies
Pharmaceutical and agriculture companies heavily fund research articles to influence outcomes, while less lucrative areas like manual therapy struggle to find funding. This funding bias raises questions about the credibility of research findings and emphasizes the need to consider the source of funding in evaluating study outcomes.
Interpreting Research Findings and Generalization
Research studies provide specific answers to narrow questions, requiring a broader outlook to understand general trends or safety guidelines. The podcast highlights the importance of not viewing research findings as definitive answers but rather as contributing to a broader body of knowledge, considering individual beliefs, lifestyle factors, and the complexity of human behavior.
Approach to Stretching and Exercise Prescription
The discussion challenges the notion of stretching as a universal solution, emphasizing that outcomes vary based on individual needs. It stresses the importance of tailored exercise programs, utilizing isolated strength work for specific cases while advocating for a more integrated approach in general fitness training. The conversation underscores the significance of personalized, context-specific interventions over generalized practices.
Establishing Trust and Building Genuine Relationships with Pro Athletes
A key insight from the podcast is the significance of establishing trust and building genuine relationships with pro athletes. The speaker highlighted his experience of not asking for personal favors or special treatment from athletes but rather focusing on delivering the training services professionally. This approach led to forming true friendships with athletes and experiencing unique opportunities like being on the sidelines at major sporting events. The emphasis was on prioritizing the athletes' needs above personal gains, showcasing authenticity and dedication.
Value of Consistency, Work Ethic, and Authenticity in Athletic Training
Another major theme discussed was the importance of consistency, work ethic, and authenticity in athletic training. The speaker shared personal anecdotes from his career, illustrating the value of hard work and dedication in the field. He emphasized the need to focus on delivering high-quality service to clients and athletes without expecting instant gratification or seeking validation through social media posts or personal gain. The conversation underscored the long-term commitment required to build a successful career in working with pro athletes, highlighting the significance of foundational work and genuine care for clients.
BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe & Mike's (almost) 2-hour long conversation include: The "blending" of rehabilitation with high performance strength & conditioning; How Mike assesses new clients; How to treat/approach athletes w/ "muscular imbalances"; Mike's thoughts on FMS; Why "evidence-based" is overrated; Are isolation rotator cuff exercises worthless?; How to get pro athletes as clients...and so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
