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15min chapter
#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
Joe DeFranco's Industrial Strength Show
Optimizing Performance Through Strategic Static Stretching
The chapter delves into the nuances of static stretching and its impact on performance, highlighting the psychological and physical effects on athletes. It discusses the strategic use of brief static stretching in warm-ups alongside dynamic movements to improve mental readiness. The conversation emphasizes individualized approaches and practical methods like isometric drills and PNF stretching to enhance mobility and achieve tangible results.
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