#465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
Joe DeFranco's Industrial Strength Show
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Navigating Asymmetries and Imbalances in High-Level Athletes
This chapter delves into the debate surrounding asymmetries in high-level athletes, discussing whether to address significant imbalances or harness them for performance benefits. It emphasizes individualized approaches based on sport requirements, critiquing early specialization and advocating for diversified training methods. The discussion highlights the importance of managing asymmetry effectively while considering the psychological impact of assessments on athletes' mental well-being.
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