13min chapter

Mark Bell's Power Project cover image

The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008

Mark Bell's Power Project

CHAPTER

Understanding 'Why' in Powerlifting and Gym as Entertainment

This chapter explores the importance of understanding one's 'why' in powerlifting and the role of the gym as a form of entertainment. It discusses the costs and sacrifices involved in pursuing powerlifting goals and emphasizes the need for clear communication about these costs. The chapter also touches on incorporating mobility work into a powerlifting program and the physiological and neurological adaptations that occur during training.

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