18min chapter

Mark Bell's Power Project cover image

The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008

Mark Bell's Power Project

CHAPTER

Optimizing Healing for Long-Term Outcomes

The chapter discusses the difference between persistent pain or chronic pain and acute injury scenarios. The speaker talks about optimizing short-term healing for better long-term outcomes and shares personal experiences with injury and rehab. They emphasize the importance of knowing and listening to your body, as well as understanding what pain is manageable and what requires medical attention.

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