2min chapter

Mark Bell's Power Project cover image

The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008

Mark Bell's Power Project

CHAPTER

Optimizing Performance and Understanding Shoulder Blade Movement

This chapter explores different strategies for optimizing performance and developing muscle groups, including the trade-off between powerlifting techniques and time under tension strategies. It also discusses the importance of shoulder blade movement and compares the shoulder socket to a golf tee.

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