LONGEVITY with Nathalie Niddam
#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross
Apr 8, 2025
Dr. Jess Peatross, a former hospitalist and now a functional medicine expert, shares her journey from traditional medicine to holistic healing. She discusses the vital role of the nervous system in detoxification and the impact of unresolved trauma on physical health. Jess introduces the Terrain Theory, highlighting the importance of mental, emotional, and physical well-being. Listeners learn about the significance of minerals, emotional coherence through HeartMath, and effective strategies for nervous system regulation. The session wraps up with insights on self-healing and trusting one’s inner wisdom.
01:02:43
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Quick takeaways
- Prioritizing the removal of stressors and toxins is essential for paving the way to successful health improvements and interventions.
- The podcast emphasizes the importance of terrain theory, highlighting that a clean internal environment significantly impacts health and resilience against illness.
Deep dives
Importance of Clearing Before Adding Health Protocols
Before introducing new health practices, it's essential to assess and clear out existing obstacles to optimal health. This episode emphasizes that individuals should focus on removing stressors and toxins from their lives, as these can hinder health improvements. By cleaning out these impediments first, a clearer path emerges for successful health interventions. This approach lays a foundational understanding that personal wellness often begins with managing what is already present in one's body and environment.
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