LONGEVITY with Nathalie Niddam #324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross
Apr 8, 2025
Dr. Jess Peatross, a former hospitalist and now a functional medicine expert, shares her journey from traditional medicine to holistic healing. She discusses the vital role of the nervous system in detoxification and the impact of unresolved trauma on physical health. Jess introduces the Terrain Theory, highlighting the importance of mental, emotional, and physical well-being. Listeners learn about the significance of minerals, emotional coherence through HeartMath, and effective strategies for nervous system regulation. The session wraps up with insights on self-healing and trusting one’s inner wisdom.
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Terrain Theory Prioritization
- Prioritize terrain theory, optimizing the body's environment for healing.
- Address toxins and trauma to improve resilience against infections.
Dr. Jess Peatross' Healing Journey
- Dr. Jess Peatross shares her personal health journey, including trauma and mineral depletion.
- She reversed health issues using mindset practices, supplementation, and addressing her trauma.
Manifest Health with Visualization
- Visualize desired health outcomes and feel the associated positive emotions.
- Focus on specific hormones, minerals, and other markers you want to improve.
