In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.
What we discuss:
Themes of Terrain Theory and Germ Theory ... 00:07
Impact of Trauma on Health ... 00:10
Dr. Jess's Personal Health Journey ... 00:14
Meditation and Mindset Practices ... 00:22
Explanation of MCV and Its Importance ... 00:26
The Role of the Heart Center ... 00:31
Nervous System Regulation Tools ... 00:50
Mind and Body Coherence ... 00:54
Conclusion and Positive Message ... 01:00
Where to Find Dr. Jessica Petros ... 01:01
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