LONGEVITY with Nathalie Niddam cover image

#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross

LONGEVITY with Nathalie Niddam

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Floating into Relaxation

This chapter explores the transformative experience of using float tanks for relaxation and self-care, highlighting the sensory deprivation techniques that promote deep relaxation and rejuvenation. Personal anecdotes and discussions about the impact of mineral deficiencies on mental health further illustrate the importance of regulating the nervous system in overcoming trauma and stress.

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