LONGEVITY with Nathalie Niddam cover image

#324: Master Your Nervous System: Overcoming Toxic Loads & Trauma for Better Health with Dr Jess Peatross

LONGEVITY with Nathalie Niddam

00:00

Navigating Modern Challenges with HeartMath

This chapter explores the emotional challenges of contemporary life and introduces the HeartMath device as a solution for achieving emotional coherence. The speakers discuss the effects of chronic stress on health, emphasizing the need for remineralization and understanding the impact of PTSD on the nervous system.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app