10% Happier with Dan Harris The Medieval Executioner in Your Head | Valerie Brown
Feb 26, 2020
Valerie Brown, a former attorney and now a leadership coach, shares her inspiring journey from adversity to clarity. Growing up in poverty and facing early loss, she realized success didn’t equate to happiness. Discovering mindfulness and meditation transformed her life, helping her embrace the present. Valerie discusses the importance of self-compassion and interconnectedness, particularly for marginalized communities, and how these practices foster personal growth and compassionate leadership.
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Valerie Brown's Difficult Childhood
- Valerie Brown grew up in poverty and violence in Bushwick, Brooklyn.
- After her mother's death and father's abandonment, she worked at Burger King and attended free college.
Running from Trauma
- Valerie Brown describes her younger self's tendency to constantly run from her past trauma.
- She escaped through achievements like becoming a lawyer and lobbyist but still felt a persistent inner critic.
The Milk Realization
- Valerie Brown recounts a pivotal moment during meditation where she realized her life was driven by fear and inadequacy.
- This realization stemmed from a simple thought about buying milk, highlighting her ingrained need to be prepared and self-reliant.
