10% Happier with Dan Harris cover image

The Medieval Executioner in Your Head | Valerie Brown

10% Happier with Dan Harris

CHAPTER

Self-Compassion and Interconnectedness

This chapter examines self-compassion through a Buddhist lens, contrasting the historical and ultimate dimensions of self. It discusses the importance of recognizing interconnectedness and how mindfulness practices can facilitate healing in marginalized communities. The dialogue also emphasizes fostering curiosity and humility in discussions, particularly in a polarized society, highlighting meditation's role in promoting open dialogue and empathy.

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