Kaira Jewel Lingo, a former ordained Buddhist nun and meditation teacher, joins Valerie Brown, a former lawyer turned Dharma teacher, and Marisela Gomez, a physician and public health scholar. They discuss six transformative Buddhist practices for navigating life's chaos, particularly during the upcoming U.S. elections. The trio shares the valuable mindfulness technique of The Four Chairs for conflict resolution, the importance of transforming anger into compassion, and the power of journaling for personal growth and emotional clarity.

Valerie Brown, a former attorney and now a leadership coach, shares her inspiring journey from adversity to clarity. Growing up in poverty and facing early loss, she realized success didn’t equate to happiness. Discovering mindfulness and meditation transformed her life, helping her embrace the present. Valerie discusses the importance of self-compassion and interconnectedness, particularly for marginalized communities, and how these practices foster personal growth and compassionate leadership.