10% Happier with Dan Harris cover image

The Medieval Executioner in Your Head | Valerie Brown

10% Happier with Dan Harris

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The Holistic Path of Executive Coaching

This chapter examines the role of executive coaching in personal growth by focusing on understanding current states versus desired aspirations. It emphasizes the importance of nurturing both intellect and emotions, drawing parallels to mindfulness and the benefits of nature for mental health. Through a blend of philosophical insights and practical strategies, the chapter advocates for embracing all aspects of oneself to cultivate compassionate leadership.

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