The Minimalists
434 | Breaking Cycles
Mar 11, 2024
A holistic psychologist joins the hosts to discuss healing relationships and breaking cycles. Topics include letting go of relationship ideals, overcoming self-loathing, and feelings of inadequacy. The episode explores emotional clutter, toxic relationships, and embracing completeness to regain control of emotions and let go of toxic relationships.
41:17
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Quick takeaways
- Healing relationships involves letting go of past expectations and focusing on communication.
- Building safety within oneself is crucial to overcome self-loathing and distrust in relationships.
Deep dives
Recognizing the Role of Past in Present Relationships
Kristin, a long-time listener, shares her journey in healing her relationship with her husband of 17 years. With a focus on communication and letting go of past expectations, Kristen aims to be present in her relationship without dwelling on missed opportunities.
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