The chapter explores how past experiences influence current emotions, causing a disconnect from reality and peace. It emphasizes the importance of processing emotions internally, trusting intuition, and avoiding excessive reliance on external sources for guidance. The discussion stresses the need to break cycles of rumination and distractions to foster present awareness and make empowered choices in relationships.
The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.
Discussed in this episode:
How can I let go of the idea of what I thought a relationship should be? (02:23)
How can I cease self-loathing? (18:48)
Why don’t I feel like enough? (33:14)
Detailed show notes: minimalists.com/podcast
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