This chapter explores the process of breaking cycles in life through emotional introspection and awareness. It discusses the complexity of true awareness, holding onto grief, and taking responsibility for one's emotions. The discussion also touches on the concept of worthiness and navigating emotions to regain control.
The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.
Discussed in this episode:
How can I let go of the idea of what I thought a relationship should be? (02:23)
How can I cease self-loathing? (18:48)
Why don’t I feel like enough? (33:14)
Detailed show notes: minimalists.com/podcast
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