This chapter explores the impact of emotional clutter on one's life, discussing the roots of emotional clutter and the significance of recognizing and dealing with emotions. It also touches on toxic relationships, self-reflection, and how past experiences influence present attitudes and actions.
The Minimalists speak with Dr. Nicole LePera about breaking cycles and healing relationships. Watch all 2 hours of episode 434 on The Minimalists Private Podcast.
Discussed in this episode:
How can I let go of the idea of what I thought a relationship should be? (02:23)
How can I cease self-loathing? (18:48)
Why don’t I feel like enough? (33:14)
Detailed show notes: minimalists.com/podcast
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