A New Way of Being

Professor Tim Spector's Six Food Principles For a Healthy Life

Nov 4, 2024
Tim Spector is a Professor of Genetic Epidemiology at King's College London and a co-founder of Zoe, specializing in gut microbiome research. He discusses the powerful link between diet and gut health, highlighting the need for a diverse, plant-rich diet with at least 30 different plants weekly. Tim critiques ultra-processed foods and explains how fermented foods like kefir boost gut health. He also delves into lifestyle factors affecting digestion, including the benefits of time-restricted eating and the importance of mindful meal consumption.
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