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Professor Tim Spector's Six Food Principles For a Healthy Life

A New Way of Being

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Gut Health and Fermented Foods

This chapter discusses the critical role of the gut microbiome in mental and physical health, triggered by the host's personal health scare. It highlights the findings from twin studies that reveal the substantial influence of gut bacteria diversity on health outcomes, surpassing traditional genetic factors. The episode encourages listeners to embrace fermented foods and better dietary choices to improve their overall well-being.

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