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Professor Tim Spector's Six Food Principles For a Healthy Life

A New Way of Being

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Understanding Gut Health: Symptoms and Dietary Solutions

This chapter critiques the traditional 'five a day' fruit and vegetable guideline, exploring its limitations in promoting gut health. It outlines common gut health symptoms and underlines the crucial link between gut health and mental well-being, advocating for increased fiber intake as a transformative dietary change.

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