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Professor Tim Spector's Six Food Principles For a Healthy Life

A New Way of Being

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Exploring Fermented Foods and Plant Diversity

This chapter emphasizes the health benefits of incorporating fermented foods into one's diet and the importance of variety in plant-based ingredients. It offers practical tips for increasing the intake of both fermented items and colorful fruits and vegetables, highlighting their positive impacts on gut health. Additionally, the discussion touches on the cooking methods and foundational techniques that can make meal preparation easier and more enjoyable.

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